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1 Garvies Point Road
Glen Cove, NY 11542
(516) 242-9283 or (516) 946-3745
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CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
WOD:50/40 Calorie Row25 Burpees (6" Target)5 Rope Climbs100 Double Unders5 Rope Climbs25 Burpees (6" Target)50/40 Calorie Row
CrossFit One Life